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Meditation is an action that increases one's awareness and enables one to take an inner journey towards self-discovery. Meditation is a Latin term meaning "contemplation". It is the name given to the mind control techniques and experiences that enable one to reach their own self. Meditation is a spiritual purification technique. Although there are different meditation methods in every culture and belief; The purpose of meditation is the same in all methods. Usually in a quiet environment; Although it is thought that meditation is done in the case of unconsciousness, there are also meditation methods that are active and when the consciousness is fully open.