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Çakra Nedir? Özellikleri ve Merkezleri

What is Chakra? Its Features and Centers

The concept of chakras is known as an energy system that dates back thousands of years and has its roots in ancient teachings such as...

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Yoga ve Pelvik Taban

Yoga and Pelvic Floor

Pelvic floor health is especially vital for women. Pelvic floor muscles provide urinary and fecal control, sexual functions, and organs to stay in place. Therefore,...

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Reiki Nedir? Nasıl Yapılır?

What is Reiki? How is it done?

Reiki is an energy healing technique that originated in Japan and has spread all over the world. It is known to be especially effective in...

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Su Canlandırma Taşları Nedir? Ne İşe Yarar?

What are Water Revitalization Stones and What are their uses?

Water revitalizing stones have become quite popular among healthy living and alternative medicine enthusiasts in recent years. So, what are water revitalizing stones and what...

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Yoga Denince Akla Gelenler

Things That Come to Mind When You Say Yoga

Yoga is a discipline that has a rich history dating back thousands of years and is practiced by millions of people today. It offers holistic...

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Yoga Battaniyesi Nedir? Nasıl Kullanılır?

What is a Yoga Blanket and How to Use It?

Yoga is an ancient practice that aims to improve both physical and mental health, and the tools used in this practice can significantly improve your...

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Yoga Blok Nedir? Ne İşe Yarar?

What is a Yoga Block and What is its Use?

Yoga is one of the most effective activities preferred for achieving balance between mind and body. Yoga practice offers many benefits such as increasing flexibility,...

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Wellness Nedir? Sağlıklı Yaşamın Önemi ve Faydaları

What is Wellness? The Importance and Benefits of Healthy Living

Wellness is a way to achieve health and happiness; it is a broad concept that encompasses the physical, mental and emotional well-being of an individual....

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Sarkaç (Pandül) Nedir? Nasıl Kullanılır?

What is a Pendulum and How is it Used?

Mysterious and enigmatic, pendulums are special tools that have been around for centuries and cultures. More than just a physical object, a pendulum can be...

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