Bikram yoga has become a popular type of yoga in recent years, used to improve both physical and mental health. Although it is often known as “hot yoga,” Bikram yoga is actually a special type of yoga that consists of a series of poses and breathing exercises, done in a warm environment. This method helps to cleanse the body of toxins, increase flexibility, and increase mental focus. So, what is Bikram yoga and how is it done? In this guide, we will cover the basic features, benefits, and application of Bikram yoga in detail.
What is Bikram Yoga?
Bikram yoga is a type of yoga named after its founder Bikram Choudhury, performed in a warm room and based on a specific routine. In this style of yoga, 26 different poses and 2 breathing exercises are applied, each with a specific purpose. Sessions are usually performed at a temperature close to 40 degrees and with high humidity. This environment facilitates the body's stretching, while also helping to eliminate toxins through sweat.
The simplest answer to the question of what is Bikram yoga is that it is a disciplined yoga system designed to improve physical and mental health. However, this type of yoga is not just a physical activity; it is also a method that increases mental endurance and concentration. While exploring the limits of the body with the effect of the warm environment, you can also find the opportunity to improve yourself mentally.
How to Do Bikram Yoga?
There are some basic preparations and steps to doing Bikram yoga. Here is what you need to know:
- Preparation and equipment: When doing Bikram yoga, thin and sweat-proof clothes should be preferred. In addition, a towel that absorbs sweat and a non-slip yoga mat are necessary. It is also important to drink plenty of water before the session, because the body loses a lot of fluid in a hot environment.
- Sequence of poses: Bikram yoga consists of 26 poses, each performed in a specific order. These poses stretch the muscles, strengthen the joints, and massage the internal organs. Breathing techniques relax the body and increase mental focus.
- Effect of the environment: Temperature and humidity are the basic elements of Bikram yoga. This environment allows the body to warm up deeply and the muscles to move more easily. It also helps to eliminate toxins through sweating.
- Difficulty levels: The first sessions can often be challenging. However, with regular participation, the body gets used to the temperature and the poses become easier to practice. The important thing is to move within your own limits, without pushing yourself too hard.
Bikram yoga is a practice that requires patience and determination. However, it is possible to witness noticeable changes in your body and mind during this process.
Bikram Yoga Benefits
Bikram yoga is a type of yoga that stands out for its benefits to both physical and mental health. Especially when done in high temperatures, the effects of exercise are further enhanced. Here are some of the benefits of bikram yoga:
- Increases Flexibility: The body warms up more easily in a warm environment and the muscles stretch more easily. This makes Bikram yoga an ideal choice for those who want to gain flexibility.
- Provides Detox Effect: High temperature increases sweating, helping the body to purify itself from toxins. Harmful substances are expelled through sweating and it also has positive effects on skin health.
- Increases Muscle and Joint Strength: Bikram yoga consists of 26 different poses, and these poses work different muscle groups. With regular practice, a significant increase in muscle strength and joint endurance is observed.
- Strengthens Mental Endurance: Doing yoga in high temperatures is not only a physical challenge but also a mental one. It increases concentration and makes it easier to cope with stress.
- Supports Cardiovascular Health: During Bikram yoga, the heart rate increases and this strengthens the cardiovascular system. It also has positive effects on the circulatory system.
Things to Consider When Doing Bikram Yoga
Although Bikram yoga offers many benefits, it is important to pay attention to certain issues during practice. These details are critical for both your safety and the results you will get from yoga.
- Water Consumption: Sweating increases due to the heat, so drinking enough water is very important. Be sure to drink fluids before and after yoga to prevent dehydration.
- Diet: Avoid heavy meals before Bikram yoga. Choosing a light and healthy meal will prevent stomach upsets and allow you to perform your movements more comfortably.
- Clothing Selection: Choose breathable and lightweight clothing. This will allow sweat to evaporate more easily from the body and allow you to move comfortably.
- Doing the Poses Correctly: Bikram yoga consists of 26 poses, each with a specific purpose. Be careful to practice the poses correctly, without rushing. Get help from your instructor if necessary.
- Consider Your Health Condition: Exposure to high temperatures can pose a risk for some people. Individuals with heart conditions or blood pressure problems should consult a doctor before doing yoga.
