Yoga ve Kanser: Şifa Yolculuğunda Beden ve Zihin Dengesi Kanser tanısı, kişinin hayatında yalnızca fiziksel değil, duygusal ve psikolojik anlamda da derin izler bırakan bir...

Om is a sacred mantra in Sanskrit, used as both a letter and a sound, representing the essence of the universe. Also known to many...

Vipassana meditation is a meditation technique often preferred by those seeking mental clarity and inner peace. Meaning "seeing reality as it is," this ancient practice...

In general, yoga is a helpful tool that relaxes you both psychologically and physically. With this tool to help you relax, you will feel a...

Advice for Beginners to Meditation Due to stressful work life and fast-paced life events, our mind and body are exposed to many stressors. For this...

Many of us are experiencing the sleep problem, which is the disease of our age. We are looking for various solutions for this problem, which...