Yoga is a great exercise for both body and mind. However, choosing the right yoga mat is very important to get the most out of your yoga practice. Choosing the wrong mat can lead to negative effects such as discomfort and the risk of slipping. Therefore, there are many factors to consider when buying a yoga mat. In this guide, we will discuss what the best yoga mat should be like and what you should pay attention to.
What to Consider When Buying a Yoga Mat?
There are a few important things to consider when buying a yoga mat. Here are some critical factors to consider:
Material Quality:
Yoga mats can be made from various materials; PVC, TPE, natural rubber, etc. For a healthy and long-lasting mat, quality materials should be preferred. Especially environmentally friendly materials will be beneficial to both nature and your health.
Non-slip Feature:
It is very important that your mat does not slip during yoga practice. A mat with a non-slip surface will both ensure your safety and help you do the poses comfortably.
Portability:
If you need to carry your yoga mat frequently, you should choose a lightweight and easy-to-carry mat. Foldable models or those with a carrying strap provide great advantages in terms of portability.
Cleanability:
Hygiene is an important factor in choosing a yoga mat. An easy-to-clean mat provides a great advantage in protecting your health. Mats with antibacterial properties can also be preferred.
How Should a Yoga Mat Be?
The best yoga mat should have features that will support your yoga practice and ensure your comfort. Here are some things to consider:
Suitability for Yoga Practice: Different types of yoga may require different mat features. For example, more non-slip and durable mats are preferred for dynamic types of yoga such as Vinyasa or Ashtanga, while comfort should be a priority for calmer types such as Hatha or Yin yoga.
Comfort and Support: The balance of softness and firmness of a yoga mat affects both your comfort and performance. A mat that is too firm can be irritating to your joints, while a mat that is too soft may not provide enough support. Medium-firm, supportive mats are ideal.
Eco-Friendly Features: Yoga mats made of eco-friendly materials protect both your health and the environment. Recyclable, biodegradable mats allow you to practice yoga without harming the environment.
How Many mm Should a Yoga Mat Be?
The thickness of a yoga mat has a big impact on the quality of your yoga practice. Yoga mats are usually available in thicknesses of 3mm, 4mm, 5mm, 7mm and above. So, which one is best for you?
- 3mm Thickness: Thin mats provide better balance and a better feel for the ground. Ideal for yoga poses that require balance.
- 5mm Thickness: Medium thickness mats provide both stability and comfort. These mats are a versatile option for a variety of yoga styles.
- 7mm and Above: Thicker mats offer extra support and cushioning. Especially suitable for those with joint problems or those who do yoga on hard ground.
When choosing thickness, you should consider the needs of your yoga practice and your personal comfort. For example, thicker mats may be preferred for types of yoga that require staying on the floor for longer periods of time, such as yin yoga or restorative yoga, while thinner mats may be more suitable for dynamic yoga types, such as vinyasa or ashtanga.
How Many Centimeters Should a Yoga Mat Be?
The length and width of a yoga mat are just as important as its thickness. Standard yoga mats are usually 173 cm long and 61 cm wide. However, these dimensions can vary depending on body size and personal preferences.
Length: If you are taller than 170 cm, standard mats may not be enough for you. In this case, you can choose mats that are 183 cm or longer. The length of the mat allows you to lie down and move comfortably while doing yoga.
Width: While standard width is sufficient for most people, for those who want more space, mats are available that are 66cm or wider. Wider mats offer more room to move and comfort.
When choosing a yoga mat, it is important to check that its dimensions are suitable for your body size and yoga practice. The right size mat will make your yoga practice more enjoyable and productive.
Where to Buy the Best Yoga Mat?
Buying a yoga mat from Nui Yoga guarantees high quality and variety. Nui Yoga offers yoga mats made of environmentally friendly materials, with non-slip surfaces and in various thicknesses and sizes. The mats offered by Nui Yoga are suitable for all levels of yoga practice and offer a healthy yoga experience. In addition, with a wide range of products and superior customer service for the needs of its customers, Nui Yoga is a brand you can safely choose when buying a yoga mat.
Choosing the right yoga mat will increase the quality and enjoyment of your yoga practice. By considering the above criteria when purchasing your mat, you can make the most appropriate choice and take your yoga experience to the next level.
