In some positions in yoga, it is quite difficult to reach our hands or feet, try to stretch more and ensure that the position applied affects the correct part of the body. The name of the yoga equipment that a person should use when faced with such situations is yoga belt . Yoga belt, also known as yoga belt , helps to increase your flexibility and maximize the pleasure you get from yoga. By purchasing a yoga belt, you can easily overcome even the most challenging yoga positions !
Why Should You Use a Yoga Belt?
- Feet, legs, arms, knees and even the back can be stretched with the yoga belt.
- A yoga belt can be used to ease the transition into pose changes and create a fluid yoga routine .
- In positions where standing upright is required, you can control your body with the yoga strap and help you stand upright by stretching your back.
- You can use durable yoga belts to stretch your legs and arms.
Positions Where Yoga Belt is Used
The yoga belt has a wide range of uses; You can use it for movements suitable for all levels. Here are some of the yoga movements used with the yoga belt…
Half Butterfly Pose
Sit comfortably on a mat . Place your hip bones firmly on the floor. While extending one leg straight, bend the other leg. Grasp both ends of the yoga belt with your hands; Place the middle section of the belt on the sole of your extended foot. With a deep breath, lean forward and reach your leg as far as you can. While slowly moving your head towards your legs, stretch the yoga belt as much as you can.
Bow Stance
Lie on your stomach. Hold the yoga belt firmly with both hands. Bend your knees and try to bring your heels as close to your hips as possible. Reach the maximum stretch you can by tightening the yoga belt more. Don't forget to support your posture with breaths!
Cow Head Pose
Cow head pose, which stretches the arms and shoulders , is one of the best back stretching exercises to stand upright. Sit on the floor with your left knee toward your right hip and your right knee toward your left hip. Make sure that both your heels are an equal distance away from your hips and that your sit bones are firmly planted on the floor. Then take the yoga belt in your left hand and extend your arm behind your head, downwards in line with the spine. Hold the free end of the belt with your right hand, extending from your hip to your back. Try to bring both hands closer together by tightening the belt. While doing this movement, do not forget to breathe deeply and open your chest forward.
Dancer Pose
Dancer pose, which is one of the exercises that works the calves and back, is one of the poses where the yoga belt is most preferred because it is one of the difficult poses. The movement starts in a standing upright position; Position the handle of the yoga belt around your right foot. Pass the hole at one end of the belt through the strap and bend your foot at the knee and lift it as far as it can go. Raise your hands above ear level and try to bring your leg closer to your body.
Yoga belts, if used correctly, make your yoga practices easier; It is a very functional yoga equipment . With yoga straps that prevent injuries because you have control in your hands; You can have a healthy and flexible yoga practice.
You can purchase yoga belts in various colors from Nui Yog a , a brand that aims to bring yoga equipment to more people that will make yoga more enjoyable ; You can discover ways to stay healthy and fit!
