Nowadays, interest in natural methods in beauty and skin care is increasing. Face yoga, which is at the center of this interest, has become a preferred practice for those who want to improve their skin health with a non-invasive method. Face yoga is a type of exercise that strengthens facial muscles, increases skin elasticity and helps reduce wrinkles over time. So, what exactly is face yoga and how is it done? In this article, you will discover everything you are curious about face yoga.
What is Face Yoga?
Face yoga is a practice inspired by classical yoga movements that work other muscle groups in our body. It targets 43 different muscles on the face, strengthening these muscles and providing a tighter skin structure. When practiced regularly, face yoga increases blood circulation in the skin, helps to eliminate toxins and creates a natural glow on the skin.
This practice is also considered an effective method for delaying the signs of aging and reducing existing wrinkles. The biggest advantage of face yoga is that it offers an exercise routine that you can easily do with just your own hands and in front of a mirror, without requiring any equipment.
Benefits of Face Yoga
The benefits of face yoga for skin health are endless. First of all, it increases the elasticity of the skin by working the facial muscles and prevents sagging. This gives you a more youthful and vibrant appearance. In addition, face yoga helps the skin receive more oxygen and accelerates cell renewal by accelerating blood circulation.
Another benefit is that it helps reduce wrinkles over time by regularly exercising the facial muscles. It has positive effects especially on the forehead, around the eyes and the fine lines around the mouth. Face yoga also helps reduce daily stress and tension; because exercising the facial muscles also provides mental relaxation. In this respect, face yoga can be considered not only an aesthetic but also a spiritual healing tool.
How Often Should Face Yoga Be Done?
Face yoga, like body yoga, produces the best results when done regularly. So how often should you do face yoga? It is generally recommended that you do face yoga at least 3-4 times a week. However, it can also be done daily for those who want to see faster results.
Regularly practicing face yoga will help strengthen your facial muscles and tighten your skin. The change in face yoga usually starts to be noticeable within a few weeks, but it is important to remember that this time period can vary from person to person. Be patient and continue your practice without interruption.
Also, when answering the question of how often to do face yoga, you should also consider your personal goals. If you want to strengthen muscles in a certain area or reduce visible wrinkles, you can focus more on these areas and do these movements more often. However, be careful to keep each session short so as not to overexert your face.
How to Do Face Yoga?
Face yoga basically consists of certain movements that work your facial muscles. The answer to the question of how to do face yoga is hidden in a few simple steps. Here is a simple face yoga routine to get you started:
- Warm up: Before starting face yoga, it is important to prepare your facial muscles. Lightly move your hands over your face to warm up your skin and relax your muscles.
- Forehead Exercise: Place the fingertips of both hands on your forehead. While pushing your fingers upward, try to pull your eyebrows down. This exercise works the muscles in the forehead area and can help reduce wrinkles.
- Eye Contour Exercise: Open your eyes wide and look up. At the same time, try to pull up your lower eyelids. This movement helps reduce fine lines around the eyes.
- Cheek Exercise: Inflate your cheeks by taking in a mouthful of air. Then, move the air inside your cheeks, pushing it left and right. This exercise strengthens your cheek muscles and helps prevent sagging.
- Chin and Neck Exercise: Tilt your head back and pull your chin slightly upward. Hold this position for 10 seconds and then relax. This exercise is great for defining the jawline and tightening the skin in the neck area.
The most important point to note when doing face yoga is to do the movements gently and in a controlled manner. Avoid sudden and harsh movements to avoid damaging your skin. Also, do not forget to breathe deeply and relax while doing face yoga; this will allow you to get better results both mentally and physically.
The Most Effective Face Yoga Moves
Some face yoga moves may be more effective than others. Here are the most effective face yoga moves:
- Brow Lift: Place your fingertips on your eyebrows and apply gentle pressure with your fingers while lifting your eyebrows upwards. This movement helps reduce lines on the forehead.
- Lip Exercise: Stretch your lips forward and pucker them, then pull them to the right and left. This movement helps reduce lines around the lips and strengthen the lip muscles.
- Eye Contour Tightening: Place your fingertips on the outer corners of your eyes and try to squint your eyes by applying light pressure. This exercise reduces wrinkles around the eyes and tightens the skin around the eyes.
- Balloon Move: Blow up your cheeks like a balloon and push the air to one side and then the other. This move strengthens your cheek muscles and defines your facial features.
- Neck Stretch: Tilt your head back and push your tongue towards the roof of your mouth. This exercise strengthens the muscles in the neck area and helps define the jawline.
