Especially when summer comes, one of our biggest choices to relax a little, to spend time with ourselves and our loved ones, to take a breather from the daily routine is undoubtedly to go on vacation. Whether it is by the sea, in nature or in different cities abroad, vacation is one of the best ways to relax, calm down and renew yourself physically and mentally. If you are a yoga lover, you can add your yoga experience to your vacation experience. So, if you are wondering how to make time for yoga on vacation, the answer to your question is in our article…
Why Should You Do Yoga on Vacation?
- To reduce travel stress,
- To reinforce the comfort of the holiday idea and experience with the physical and mental comfort of the yoga experience,
- When you realize that your vacation is coming to an end, you can calm down mentally and easily return to your old routine and eliminate the stress of returning,
- To continue to discover new places and beauties on holiday while discovering your own essence,
- Since yoga is one way to feel calm and peaceful while traveling,
- If you do yoga regularly, you should do yoga on vacation to avoid disrupting your routine and the daily flow you have created .
When Can You Do Yoga on Vacation?
With the First Light of Morning
It doesn't matter if you went on vacation to a new city, a beach, a place surrounded by nature and greenery... You can create time for your yoga experience in the early hours of the day when you wake up in the morning. In this way, you can start the day more energetic, more positive and calmer. If you have the opportunity, especially if you are by the sea or in a place surrounded by greenery, you can take your mat and do yoga outdoors with the first light of the sun.
On vacation, doing yoga in the morning;
- It makes you more energetic.
- It speeds up your metabolism.
- It makes you more cheerful, more comfortable and more lively during the day.
- Since you start the day earlier and are more energetic, you can spend more time on the activities you planned during the day.
In the evening hours
You have completed the activities you planned for the holiday, visited new places and discovered new things and it is the last hours of the day with the sunset. Your energy is almost gone and you are tired. You can do yoga to relax and calm down physically and mentally. Get ready, start warming up and start doing yoga. You will feel the tiredness of the day decrease and you will feel relaxed. If you want, you can have an unforgettable experience by saying goodbye to the sun on your yoga mat.
Doing yoga in the evening on vacation;
- Since you are moving all day, your muscles are ready for yoga.
- It allows you to regain the energy you lose while exploring and traveling.
- You will have a better quality sleep by doing yoga before going to sleep to start a new day.
- It allows you to start the new day with all the food in your stomach digested.
- It allows you to end a pleasant holiday in a calm and happy way.
Yoga Equipment You Should Take With You When Traveling
- Yoga Mat
If you want to continue your yoga routine on vacation, the first yoga equipment you should take with you should be a yoga mat. You can experience yoga by the sea, in the green, in the open air, surrounded by nature. You can get a lightweight yoga mat for travel, buy a foldable yoga mat, or if you think it will not take up too much space, you can take your existing mat with you.
- Yoga Outfits
For your yoga experience, you can put your yoga tights, yoga bra, yoga socks in the suitcase. Your yoga clothes that do not take up much space will accompany your holiday yoga experience.
- Yoga Belt
Yoga belt is a lightweight yoga material that does not take up much space. Your yoga belt, which you can easily make room for in your suitcase, will provide convenience for you while doing warm-up, stretching and stretching exercises while doing yoga on holiday.
You can obtain the highest quality and most useful yoga equipment to accompany your holiday experience from Nui Yoga.
