Yoga , which makes it possible to relax both mentally and physically, can turn into a great ordeal if it is not done in comfortable clothes. The relaxation that yoga creates in your soul should also occur in your body. Fabrics that tighten your body, make you sweat and disturb you may limit your focus and you may not get the efficiency you expect from your practice. In this case, it may cause you to distance yourself from yoga and we do not want that at all! That's why we have compiled what the best yoga clothes for you are and what they should look like. Let's examine it together!
Yoga Tops
The yoga tops preferred for yoga are generally; yoga undershirts and yoga crop tops . Yoga tops ; It should be made of non-sweating fabrics and should neither be so tight that it makes you uncomfortable nor loose enough that it falls off you. At the same time, a fabric structure that does not cause sweating is also extremely important. Thus, before your sweat dries on your body; It will be absorbed by your clothes and you will not catch a cold. In yoga clothes , the fabric must be breathable. Your choice of yoga tops is very important so that your skin does not get overwhelmed during your practice and you can continue your exercises comfortably .
Yoga Bottoms
Yoga; It is a practice full of postures and asanas that increases the flexibility of the body. Therefore, during these practices, you should not choose clothes that will catch on your feet or reduce your comfort. For this reason, clothes such as trousers or sweatpants are not worn much in yoga. Generally preferred products in yoga bottoms are ; yoga tights . Yoga tights should be made of breathable fabrics. Fabrics that do not weigh you down and provide flexibility will increase your pleasure and efficiency. Yoga tights should also be made of durable fabrics. At the same time, tights with fabric that hugs the body and does not show through will be much better for your practice. “Does it fall off my waist or does my underwear show?” Questions that bother you may reduce your concentration.
Yoga Underwear
In yoga underwear , you can choose sports bras or yoga bras , which are used in other sports branches . Yoga bras, also known as yoga bras, must have an inner texture and design that is suitable for wearing without a bra. Otherwise, it would not be healthy or correct to wear a bra as underwear and wear a yoga bra over it. In this case, your body may become too tight and it may be difficult for you to stretch. In addition to its aesthetic appearance, yoga bralette should be a garment that will increase the comfort of your body. Since the breasts can expand considerably during practice, comfortable yoga bras that absorb sweat and allow breathing should be preferred.
Yoga Socks
It is extremely important to be aligned in yoga and to have a solid grip on the ground without your feet slipping. Because your feet slipping, sweating or getting cold can disrupt your balance and cause injuries. For this reason, yoga socks should be used to prevent your feet from sweating in summer, to prevent your feet from getting cold in winter, and most importantly, to prevent your feet from slipping on the floor under all circumstances . Yoga socks specially designed for yoga practices ; It should be made of non-slip fabric and have a flexible texture. For more information about yoga socks, see “ What to Consider When Choosing Yoga Socks?” You can visit our article titled "
