Yoga is one of the best activities that can be done to get away from the fast flow, intensity, chaos and stress of life, relieve the tension of your body, rest your soul, relax and discover yourself. One of the most needed yoga materials for yoga movements for different needs is the yoga belt.
What is a Yoga Belt?
Yoga strap, which is among the indispensable yoga materials for challenging yoga positions, is one of the products used by professional yogis, beginners and hobbyists while doing many yoga poses. Yoga belts, which enable the yoga poses that the person doing yoga is not physically capable of performing more easily, are frequently used, especially in posture disorders.
What is a Yoga Belt Used for?
- The yoga strap prevents people whose muscles are not yet flexible enough from having too much difficulty while stretching.
- Stretching movements are applied by pulling and holding the limbs more with the yoga strap used to stretch the feet, legs, knees and arms.
- People who have difficulty transitioning between yoga positions use yoga straps to balance their body weight during the movement change process.
- If a sufficient stretching level cannot be achieved in the positions that aim to expand the hips and shoulders at the same time and you cannot ensure that your hands reach the required position, yoga straps can be used to support the extension of the arms.
Why Should You Use a Yoga Belt?
- You can stretch your feet, legs, arms, knees and even your back with the yoga belt.
- It makes it easier to transition into pose changes.
- It helps you create a flowing yoga routine.
- In yoga positions where you need to stand upright, you can control your body with the yoga strap and help you stand upright by stretching your back.
- You can use durable yoga belts to stretch your legs and arms.
- It makes the yoga experience easier and more comfortable.
Positions That Benefit from Yoga Strap
A yoga belt can be used to practice some yoga poses or to facilitate yoga movements, especially for beginners. These positions;
- Natarajasana Position: Using a yoga strap in the natarajasana position, also known as the dancer's pose, makes it easier for you to hold your feet from behind.
- Dhanurasana Pose: In this yoga pose, the use of yoga straps helps you hold the feet from the back.
- Pashimottanasana: It allows you to get support from the feet during the folding process by extending forward.
- Prasaritta Pada Uttanasana C: In this yoga pose where the hands are tied behind and folded forward, the use of a yoga belt helps to bring your hands together.
- Pincha Mayurasana: In this yoga position, the yoga belt is tied to the upper arms, preventing the elbows from opening to the sides.
- Chaturanga: You can easily move into the chaturanga pose by tying the yoga strap to your upper arms to prevent the elbows from opening to the sides when moving from the plank position to the Chaturanga position.
- Padhangustasana: Using a belt in the padhangustasana movement, also known as the balance pose on one leg, helps you hold your other foot forward.
When and How to Use a Yoga Belt?
You can use the yoga belt for various stretching and stretching movements while practicing yoga movements. You can carry the yoga strap, which is a practical yoga equipment that takes up little space and can be used easily, with you at any time. Buying a yoga belt will provide you with many advantages and convenience.
- You can minimize the risk of injury by doing warm-up exercises with a yoga strap.
- Using a yoga belt in movements that can be applied to stretch the abdominal and leg muscles makes the movements easier.
- You can get support from the yoga strap in movements that require you to lift your legs up while pushing your back forward while standing on your hips.
- You can use a yoga belt to relieve back pain or strengthen back muscles.
- Although the use of a yoga belt makes it easier to perform many movements, it is important to be conscious and careful when using the belt. Incorrectly applied movements can cause damage to the muscles.
What should be taken into consideration when using a yoga belt?
Yoga belt is a practical yoga equipment that makes yoga movements easier when used consciously and carefully, and helps to perform difficult movements. However, when using a yoga belt, care should be taken to control the belt.
- Instead of trying difficult positions, you can start using the yoga belt by trying simpler and less risky movements. Trying to tighten the belt by tying it to the arm or leg may be a good start.
- When tying the yoga belt, be careful not to tighten it more than necessary and make sure that the yoga belt is stable before starting the position. A belt that moves while doing the exercise or is fastened too tightly may disrupt your balance and cause you to fall.
