Yoga is one of the activities that provide both physical and mental relaxation. Choosing the right equipment for a yoga experience where you can relax, calm down, be alone with yourself and discover yourself is important for a productive yoga experience. Yoga equipment that minimizes the risk of disability and injury and allows you to do yoga poses more comfortably; It helps you practice safer, more efficient and comfortable yoga.
Yoga sandbags, which are one of the yoga equipment you can use for your yoga experience, are among the yoga materials you can choose to maintain balance and move in the right position.
Features You Should Consider When Buying a Yoga Sandbag
Choose Yoga Sandbags with Removable Covers!
Choosing sandbags with removable covers is very important in terms of hygiene. Sandbags, which are in contact with the body, sometimes directly and sometimes indirectly, are washed and cleaned at regular intervals; You can ensure that the yoga punching bag is cleaned of sweat that occurs on the body during the yoga experience or dust that may be transmitted from the place where the bag is placed.
Choose the Correct Weight Sandbag!
Yoga sandbags come in different weights. What you need to do is to choose the right weight sandbag for you. Since the body resistance and strength of every yoga lover will not be the same, choosing a punching bag that is heavier than necessary may lead to injuries and injuries.
Choose Yoga Sandbags Made from Dust-Repellent Fabrics!
When choosing a yoga punching bag that is in direct or indirect contact with your body, you should choose a yoga punching bag made of dust-repellent fabrics. Yoga punching bag models made of dust-retaining fabrics may pose a risk to your health as they will not be hygienic.
Why Should You Use a Yoga Sandbag?
- To increase your body resistance,
- As support in yoga positions,
- To stabilize your body in yoga movements that require your body to be fixed on the ground,
- To assist the muscles in spreading the legs to the sides in Supta badhakonasana position,
- You can use a yoga punching bag to provide balance and maintain your balance during your yoga experience.
Yoga Positions Where You Can Use a Yoga Punching Bag
- Supta Badha Konasana Pose
The first yoga pose in which you can use a yoga punching bag is the supta badha konasana pose, also known as the bound angle reclining pose. In this position, you can use the yoga punching bag to help your muscles while spreading your legs.
- Vrksasana Pose
Another yoga pose, also called tree pose, is Vrksasana pose. You can use it to increase and maintain your balance by holding it between your hands in this pose.
- Shavasana Pose
You can make your relaxation experience more effective by placing the yoga sandbag under your legs in the shavasana pose, also known as the corpse pose.
- padmasana
Lotus pose, or padmasana pose, is one of the yoga positions where you can use a yoga punching bag. In this position, you can help your muscles relax by placing a sandbag on both legs while opening your legs to the sides.
- Balasana Pose
In Balsana, or child's pose, you can perform this pose more comfortably and feel more relaxation by placing a not too heavy sandbag on the sacral region of your spine.
- Jathara Parivartanasana Pose
Placing a sandbag on the shoulder joint in Jathara Parivartanasana pose, i.e. in the rotated abdominal position, can help your shoulder open better, perform the pose more accurately and make you feel more comfortable.
