Yoga is an activity that provides both physical and spiritual relaxation, preferred to get away from the stress of intense life, to take a breath, and to strengthen our connection with nature.
Using yoga equipment while practicing yoga will make the experience more productive and comfortable. It is important to get support from yoga equipment so that you do not get carried away from yoga as well as to minimize the possibility of injury in difficult yoga poses.
Among yoga equipment, the most important and carefully selected equipment is the yoga mat. Yoga mats, which mostly have similar appearances, differ in terms of their features. We have compiled the factors you should pay attention to when choosing a yoga mat for you.
What Should Be the Correct Yoga Mat Thickness?
The thickness of your non-slip yoga mat affects your yoga experience. Especially in yoga poses where you put your weight on your knees and elbows, thin mats can damage these areas and cause injuries. The thickness of a standard non-slip yoga mat should be 3.5 - 5 mm. Yoga mats with a thickness of more than 3.5 mm provide comfort during your yoga experience. Mats that are too thin can cause abrasions and bruising in yoga poses where you put your weight on your knees and elbows. In addition, when your hands sweat during your yoga experience, they can cause you to catch a cold by absorbing the cold from the ground.
What Should Be the Correct Yoga Mat Dimensions?
The average length of a yoga mat is 183-185cm. For the most comfortable yoga experience, it is ideal for your mat to be a few cm longer than your own height. The width of a yoga mat is usually 60cm. You can adjust the length of the yoga mat to suit you, as well as choose the width.
What Material Should the Right Yoga Mat Be Made Of?
Your comfort is very important during yoga. It is important for nature that the materials of the mats you prefer in yoga mats are obtained from recycled products. When you are going to buy a yoga mat, most of the mats sold are made of PVC. Non-slip, rubber mats have the ability to absorb moisture. Therefore, it is the ideal yoga mat choice for those whose hands or feet sweat during yoga. One of the most important features of non-slip rubber mats is that they are heavy. This cork, which is quite heavy, prevents your yoga position from being disrupted in case your hands or feet sweat during your yoga experience. Non-slip mats are closely related to the yoga style you practice. If you are going to experience Vinyasa yoga or Ashtanga yoga, you should prioritize the non-slip feature in mat selection.
Nui Yoga makes your yoga experience safer and more productive with its yoga mats. You can visit the website to purchase a non-slip yoga mat.
