Most people think there is only one way to do yoga and that every yoga pose and style they see is the same thing. However, the reality is very different from this! The yoga style you should do varies depending on your expectations from yoga, what you need, and which aspect of yoga you are more interested in. That's why you should choose your yoga style according to your own wishes and expectations.
Here, they have different techniques and techniques; yoga styles, each offering different experiences!
Vinyasa Yoga
It is a yoga style in which classical yoga movements are performed in a fluid and synchronized manner with the breath. The poses are arranged one after the other in a meaningful way. There is no specific flow rule, it can proceed improvisationally. It is one of the most well-known and practiced yoga styles. We can say that Vinyasa Yoga is the experience of searching for inner calmness on the yoga mat in the hustle and bustle of daily life .
If you want to prepare your body from simple to complex poses step by step and aim to align your body correctly, you should meet Vinyasa Yoga; You should have a fun experience with different yoga practices!
Hatha Yoga
The yoga that is considered the classic of yoga is Hatha Yoga. It aims to find balance by containing opposite poles such as the sun (ha) and the moon (tha), masculine and feminine energy. Emphasis is placed on basic asanas and breathing exercises. It is very suitable for beginners in yoga. It is the type of yoga with the least challenging movements among all yoga styles.
''I'm new to yoga, I shouldn't have a hard time! If you say '', Hatha Yoga is just for you! Seeing the strength within you and the flexibility of your body; To progress gradually, Hatha Yoga may be the best start!
Ashtanga Yoga
Ashtanga Yoga is based on a system of eight steps. The steps in this system represent the steps that the yoga practitioner will climb to awaken his own awareness, to come together with universal consciousness and to reach the highest level of himself. Synchronization is very important in Ashtanga Yoga, which is physically challenging. With breathing and poses, blood circulation is accelerated and the body is cleansed of toxins.
If you like discipline and want to sweat a lot while pushing the limits of your body, you should start Ashtanga Yoga; You can aim to harmonize with yourself and the entire universe!
Yin Yoga
Yin Yoga is one of the passive yoga types that is done by staying in poses for a long time. By staying in poses for a long time, the development of connective tissues is ensured. It is intended to soften stiff joints. Yin Yoga balances any active, moving physical activity we do using our muscles. It provides serenity to the person.
If you are tired of your busy tempo; If you want to rest both physically and mentally and aim to balance your energy, your yoga style should be Yin Yoga!
Kundalini Yoga
It takes its name from the energy point called "kundalini" located at the bottom of the spine. In Kundalini Yoga, the aim is to meditate and raise the energy through the chakras. It is also called Awareness Yoga.
If you are a yoga enthusiast who wants to have a spiritual experience as well as a physical practice, you should meet Kundalini Yoga!
Bikram Yoga
In Bikram Yoga, also known as "Hot Yoga", 26 consecutive postures and breathing exercises are repeated when the ambient temperature is 40 degrees. The aim is to increase the temperature so that the ligaments can stretch easily and get rid of toxins. It is more difficult than traditional yoga practice due to heat and difficult postures.
If you want to purify your soul while your body is scorching hot and you want to stretch more with minimal injury, you should start Bikram Yoga! Be careful, don't forget to stay hydrated!
Power Yoga
Power Yoga is a fitness-based practice. Heart rate accelerates with breathing techniques and exercises. It helps strengthen muscles and do aerobic cardio. It is a type of yoga that is very effective in reducing stress as well as strength and flexibility.
You also want to expand and refresh your soul; If you want to release all your energy, you can show your power with Power Yoga!
You have found your yoga style; You decide which one to start with. But not sure about your yoga equipment to start with? Then we have someone to introduce you to: NuiYoga ! You can also buy the equipment that suits you from hundreds of products of Nuiyoga; You can turn your yoga experience into a more unique practice !
As Iyengar said; Your body exists in the past and your mind exists in the future. With yoga, these two meet in the present moment. Wishing you to be happy in this "moment"!
