The Importance of Yoga Bolster in Pregnant Yoga
We all know how important it is to do yoga for pregnant women. Pregnancy yoga can be one of the most effective methods to relax your pregnancy with the benefits it offers you before and after birth. With pregnancy yoga, you can continue your journey by stretching more and more each day, without suffering from waist and back pain as your baby grows. With the practices you do, you can accelerate the blood flow in your body and ensure better development and nutrition of your baby in the womb.
Yoga is very important during and after birth! Yoga can reduce your labor time and help your birth occur with less pain and discomfort. We understand you, yes, pregnancy is a difficult process and it can affect you psychologically and negatively. However, since yoga also relaxes your mind and soul, you can feel better spiritually. Of course, the importance of pregnancy yoga is not limited to these. However, today we will talk about the importance of bolsters in pregnancy yoga . After reading our article, you can visit our title "Relax with Yoga During Your Pregnancy Journey ".
Now, let's discover the power of bolsters!
The Importance of Bolsters in Pregnancy Yoga
- Yoga bolster increases your flexibility without straining your body.
- Yoga bolster supports your waist, neck and back areas.
- It allows your baby to relax by relaxing your abdomen in positions where you lie on top.
- It allows you to get up more easily without support from lying down positions.
- You experience deeper relaxation and relaxation in resting positions.
- Yoga bolsters should be preferred for more correct postures and correct alignment.
In pregnancy yoga, you should be aware that you are not the only one and definitely avoid overly challenging poses. Poses you should focus on during this period: There should be poses that increase flexibility and exercise the muscles. It is especially important to relax the waist and back area! Let's talk about the positions and how to use the bolster...
Movements That Can Be Done with Bolster in Pregnant Yoga
polar bear pose
In this pose, which is a version of the child's pose , we recommend that you first lay down a non-slip mat on the floor to prevent your knees from hurting. Then, with a stretch from your spine, slowly approach the bolster and hug it with both hands. In addition to relaxing your hips and waist, you can also calm down with this pose! It may highlight your thoughts that you are holding your baby during the movement; You can provide serenity for both yourself and your baby.
fish pose
Fish pose is one of the movements that stands out not only during pregnancy, but also in all yoga poses! This pose, which can be done without a bolster in the first months of pregnancy, may strain your body in the later stages. For this reason, when you start by lying on your back, do not forget to place the bolster firmly in your waist space. Then, lean your hands back from the corners of the bolster; Try to stretch from your hips up. It is also extremely important that the knees be straight and the heels touch the ground during this movement.
Side Savasana pose
Lie on your yoga mat with your body towards the left. Then, put your hands together in the yoga blanket you use to support the bottom of your head. With both legs, grasp the yoga bolster that you placed vertically between your legs. Close your eyes and rest.
Supportive oblique angle pose
In this pose, which can replace Savasana , the last resting position of your yoga, you need to lie down slowly on the bolster that you positioned vertically. Then, touch the soles of your feet and pull them up as much as you can, and try to take deep breaths and relax while your legs are in the butterfly position. This pose is a movement that helps your baby settle into the pelvis and relaxes the groin. You can end your practice with this movement, which also relieves back pain.
If you are having difficulty in your practice but still cannot give up doing yoga; You should meet yoga bolsters . you too You can make pregnancy yoga practices more enjoyable with NuiYoga .
The best gift you can give your baby before embracing him/her; It is the beginning of a calm and serene life.
Namaste!
