Yoga is generally a helpful tool that relaxes you both psychologically and physically.
With this tool that helps you relax, you will feel a long-term flow of energy in your body from the moment you start doing yoga. This energy flow will cleanse your body from bad energies.
Meditation, on the other hand, increases your mental awareness and allows your mind to relax deeply with the resulting energy. If you want your mind to relax after a busy day, meditation will be the right option. When these two golden keys mentioned above come together, they make you feel better, cleansing you from bad energy both physically and mentally. If you want to discover this unique relaxation, Yoga Therapy is just for you. We have compiled for you everything you want to know about yoga therapy. We wish you pleasant reading!
What is Yoga Therapy?
Yoga therapy literally means a yoga practice in which both yoga and meditation are at the forefront. This yoga practice aims to provide holistic relaxation by relaxing all points of the body, both physical and mental.
Compared to other yoga practices, yoga therapy, which aims for holistic relaxation, aims to reduce the stress level of the body, which is under intense stress and pressure due to fast and tiring business life. In line with this goal, yoga therapy provides holistic relaxation and serenity in the body by eliminating the bad energy accumulated in the body thanks to the high energy current.
Thanks to this deep tranquility, energy currents are transmitted to the body more clearly and faster, as all chakras are actively activated. Thus, all bad energies are removed from the body within seconds. You can get into the spirit of meditation more easily by playing light music and burning incense while meditating so that the energy currents activate the chakras. In addition, thanks to scent and sound stimulants, you can feel the energy flow in the body more easily.
How is Yoga Therapy Done?
Before starting yoga therapy, you should first make sure that the clothes you wear are flexible and made of fabrics that allow you to move comfortably. Because non-stretchy clothes restrict you during yoga therapy. Then, prepare your yoga mat, bolsters and yoga blanket that you will use in yoga therapy. After the preparation phase, turn on some light meditation music. The music you turn on allows you to adapt to meditation more comfortably. In addition to music, burning candles and incense will also enable you to be more active in meditation. Then sit on your yoga mat and focus first on the music and the smell of incense, so that your mind does not focus on anything else and is only integrated with meditation. After the focusing step, start yoga therapy with breathing exercises. In this way, you can regulate the energy flows in the body by keeping your breathing under control. After breathing control, you can start your yoga practices. When you start yoga practice, you can eliminate your neck straightening problems by placing your bolsters under your neck. After doing your yoga practice, take your yoga blanket and rest for a while at the end of the yoga therapy session. In this way, it will ensure that the energy flow in your body is transmitted more clearly.
Who Should Do Yoga Therapy?
- People who have neck and waist straightening problems
- Those who have a spinal cord disease similar to scoliosis and experience pain due to these problems.
- People who experience myofascial pain in various parts of the body.
- Those who have previously had an injury in yoga or any sports discipline
- Patients experiencing autonomic process imbalance such as high blood pressure, urinary incontinence and bowel irregularity.
- It can be applied as an auxiliary and supportive treatment to patients receiving physiotherapy for certain reasons.
- People who hesitate to do yoga types because they have physical condition problems
Patients who experience the problems mentioned above should definitely take yoga therapy classes and practice yoga. In addition, they can easily practice yoga therapy at home.
What are the Benefits of Yoga Therapy?
The benefits of yoga therapy are endless. So much so that it regulates the body and mind completely with energy currents. The first areas where the body is regulated are patients with neck and waist problems. People who experience neck and waist flattening experience some problems in the vertebrae in their spinal cord. These problems cause waist and neck flattening in the future. Yoga therapy is exactly at this point, by regulating these straightenings formed in the spinal cord, allowing the spinal cord to regain its previous state and providing relief to the patient from pain.
Secondly; It also plays an important role in the recovery of scoliosis, which occurs in the spinal nerves. Thanks to this important role it plays in scoliosis, it helps cure scoliosis by repositioning the displaced vertebrae in the spinal cord.
Thirdly, yoga, Taekwondo, Aikido etc. It is used for people who are injured in sports disciplines to help their injury process go through faster and healthier. Because it quickly treats problems such as dislocations and fractures in bones and allows the patient to recover more quickly.
Fourthly, thanks to the energy current waves it spreads to the body, it regulates the heart rhythm and prevents the person from being exposed to heart-related diseases (high blood pressure, frequent urination).
Yoga therapy has many other benefits similar to those mentioned above. The reason for this is that it deeply relaxes the body and mind.
