Blog
Things That Come to Mind When You Say Yoga
Yoga is a discipline that has a rich history dating back thousands of years and is practiced by millions of people today. It offers holistic...
What is a Yoga Blanket and How to Use It?
Yoga is an ancient practice that aims to improve both physical and mental health, and the tools used in this practice can significantly improve your...
What is a Yoga Block and What is its Use?
Yoga is one of the most effective activities preferred for achieving balance between mind and body. Yoga practice offers many benefits such as increasing flexibility,...
What is Wellness? The Importance and Benefits of Healthy Living
Wellness is a way to achieve health and happiness; it is a broad concept that encompasses the physical, mental and emotional well-being of an individual....
What is a Pendulum and How is it Used?
Mysterious and enigmatic, pendulums are special tools that have been around for centuries and cultures. More than just a physical object, a pendulum can be...
What is Sound Meditation? What are the benefits?
As stress and anxiety levels increase rapidly today, we are looking for ways to protect our mental and physical health. In this context, meditation has...
What is a Tibetan Bowl and How is it Used?
Tibetan bowls are special instruments that have a history of thousands of years and are frequently used in meditation and therapy. These bowls, which generally...
Mudras and Their Meanings
Those interested in yoga and meditation practice often come across the term "mudras". So what are mudras and why are they so important? Mudras are...
What is Kundalini Yoga?
Kundalini Yoga is a type of yoga practiced to achieve holistic health and awareness, both physically and mentally. Originating in ancient India, this yoga practice...