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What are Bolsters, the Biggest Supporter of Yoga?
It is not possible to get away from the stress and chaos of life in today's conditions. The best method to reduce the stress of...
What Should You Pay Attention to When Choosing a Yoga Mat?
Yoga is an activity that provides both physical and spiritual relaxation, preferred to get away from the stress of intense life, to take a breath,...
What is a Yoga Belt? Why is it important to use?
It is important to use yoga equipment to have a productive experience in yoga, which consists of challenging asanas and yoga poses, and to perform...
What is Kundalini Yoga? What are the benefits?
If you desire deep relaxation, kundalini yoga can help you achieve the awareness and peace you need. “Kundalini Yoga”, one of the types of yoga,...
What is Meditation? Advice for Beginners
Due to stressful work life and fast-paced life events, our mind and body are exposed to many stressors. For this reason, we invite many stress-related...
Embark on a Holistic Relaxation Journey with Yoga Therapy
Yoga is generally a helpful tool that relaxes you both psychologically and physically. With this tool that helps you relax, you will feel a long-term...
The Importance of Yoga Bolster in Pregnant Yoga
The Importance of Yoga Bolster in Pregnant Yoga We all know how important it is to do yoga for pregnant women. Pregnancy yoga can be...
Holistic Relaxation Journey with Yoga Therapy
In general, yoga is a helpful tool that relaxes you both psychologically and physically. With this tool to help you relax, you will feel a...
Meditation for Beginners
Advice for Beginners to Meditation Due to stressful work life and fast-paced life events, our mind and body are exposed to many stressors. For this...