Most people think there is only one way to do yoga and that every yoga pose and style they see is the same thing. However,...

There are definitely yoga poses that all of us say, "I'm having a hard time!" In such situations, we can become discouraged. However, "running away"...

One day, when Shiva, the last of the gods of the Hindu trio, woke up from his centuries-long sleep, he saw the sad state of...

Yoga is one of the best activities that can be done to get away from the fast flow, intensity, chaos and stress of life, relieve...

Yoga is a method that provides both physical and mental relaxation, preferred to get rid of the stress of life, take a breather, reconnect with...

Yoga provides both physical and mental relaxation; It is one of the preferred methods to reduce the stress of life, to take a breather, to...

Yoga is one of the activities that provide both physical and mental relaxation. Choosing the right equipment for a yoga experience where you can relax,...

''Change is not something we should be afraid of. On the contrary, it is something we should welcome. “Without change, nothing in this world would...

In some positions in yoga, it is quite difficult to reach our hands or feet, try to stretch more and ensure that the position applied...